14-DAY ROTATION
7 on 7 off shift schedule calendar
A 7 on 7 off schedule alternates seven consecutive workdays with seven consecutive days off. It creates predictable blocks but can also produce long work streaks.
How the rotation works
Work seven calendar days, take seven days off and repeat every 14 days. Start from the first real workday in the rotation.
Choose the real first day of the cycle. A day-based generator then carries the complete work-and-rest sequence across weeks, months and year boundaries without resetting on Monday.
Who commonly uses it
Remote operations, healthcare blocks, mining, energy, field service and other roles using week-long duty periods.
The shift names and hours can be changed before generation. Individual overtime, training, leave or cover shifts can be added afterward without changing the base rotation.
Hours, overtime and pay
Enter the actual start time, end time, unpaid break, hourly rate and overtime multiplier. PayCheck AI totals the scheduled hours and produces an independent gross-pay estimate. Add night, weekend or other allowances when they apply.
What to verify
A seven-day work streak may trigger overtime or rest requirements depending on the location, contract and shift length. The app estimates only from the settings you enter.
Common questions
Does 7 on 7 off always use 12-hour shifts?
No. Employers use different shift lengths. Enter the start, end and break that apply to your workplace.
How far ahead can I generate the schedule?
You can generate the repeating rotation through the following year and review it before relying on the dates.
Planning and pay estimates only. Confirm the roster, labor agreement and local rules with the employer or a qualified adviser.